Introducing Lukáš Trčka
Who are you?
Hi, I'm Lukas (42) from Czech Republic. Although I have background in philosophy and drums, I am active rather in T1D community for more than 5 years. When I met the T1D for the first time, to coincide with my 20th birthday, I refused to accept it. Many years of fighting and pushing back and forth followed, from which I usually walked away as a loser, unexpectedly. The results were dismal. In 2017, I met AAPS and the community around it and my life literally changed.
I have turned T1D into a hobby, a partner (in Czech "diabetes" is translated as feminine noun) who I (have to) live in the same household with, and I want to have the best relationship with her. And only then did things start to work incredibly well for us. Very soon I started to pay it back to community, helping with translations, educations, presentations and tech talks (PaciMed, Diaktiv, etc.). With a group of T1D friends around Diakobraz and Czech NS provider we help patients and parents with AAPS, CGMs, watches, settings and overall diabetes management on daily basis.
Can you tell us something special about you that not so many people know?
Many people do not know even Lukáš Trčka have TIR below 100 % from time to time 😉
What were the biggest challenges you faced with your DIY closed-loop journey?
The biggest challenge was to get started. To overcome the fear of IT-related content - but every DIY looper becomes IT specialist at some time. I like to be prepared - so I have read the whole wiki before the first repo clone. For half a year I used AAPS in open loop mode and with virtual pump, with BG meter permanently connected with cable to the phone (clunky NS uploader and many damaged USB ports) and made all recommended changes manually on an unsupported pump – but the results were impressive.
Over time, I figured out how things and my diabetes work and the numbers improved quickly. I was also lucky to get to the endo who didn't worry about what I was using and how, she was supportive and interested in the results more than equipment. I soon became an exemplary patient helping other endos in the region with DIY people. In parallel with that I voluntarily started to be a beta user giving feedback and trying all different pumps, apps and CGMs before their official release dates.
I started with AMA algo back in 2017, soon switched to SMB, then DynISF (that entirely replaced all my automations). In the meantime, I tested several experimental UAM branches (AIMI, Tsunami, Boost, AutoISF, EatingNow) and for quite some time now I use AutoISF with Activity monitor in FCL-ish mode.
Can you tell us about your diabetes journey and what led you to open source looping?
I was driven to DIY by frustration with existing commercial solutions that didn't allow the best possible compensation, or didn't allow to connect CGM to the watch or bike computer.
In Czech Republic we didn't have any reimbursed pumps that communicated with Loop before, so as an Android user I logically ended up with AAPS. Luckily the father of AAPS himself is from the same country and we first met in 2017 at a weekend AAPS workshop, which gave me more knowledge and useful information than years on the internet. From that moment I am in contact with the community and the devs every day.
What are the biggest benefits you've experienced with open source looping?
- Better sleep (the very first thing you noticed after the switch – how bad your sleep was before and you did not realize).
- Ability to use different CGMs and pumps without losing features or the entire ecosystem.
- The life of non-diabetic person.
- As mentioned before, I am not passive victim of T1D, but active partner, co-creator and her parent/tamer at the same time.
Have you faced any major issues with your open source loop setup? How did you solve them?
I would not say major, but over the time (and with HW/SW changes and failures) there were plenty of minor ones that non-experienced user or parent sees as giant. But the good news is you as a T1D person have indefinite number of attempts to solve it and do better every other day. Most of them have simple solutions – get more information and ask more experienced fellow loopers who are patient enough.
What's your advice for beginners and those struggling with control?
The loop itself is not a magic wand or set-n-forget solution of all your struggles. But it can turn into very capable co-pilot and buddy that get your back covered. The most important thing is your attitude and mindset:
- Know YOUR diabetes.
- Knowledge is power. Educate yourself.
- Avoid manual corrections, do not be overmotivated.
- Turn one button at a time and do not use buttons you are not familiar with.
- Search for patterns, learn from your mistakes and do not repeat them.
- Re-evaluate and re-check your settings regularly.
- Watch your IOB closely (before meals, before activities, after wake-up).
- Have a backup solution ready, always.
- Resist the urge to make changes based on single event.
- Do not bolus over your carb threshold.
- When switching from pens or „dumb“ pumps, rethink your DIA and try to not overcompensate lows.
- Quality of life is just as important as good glucose control.
Where do you see yourself in 10 years?
Ten years from now, I'd like to be at least as happy as I am today. I'd be grateful for more reliable CGMs and even faster insulins.